Race blueprint
SUB-25 5K
- Target time
- 25:00
- Target pace
- 5:00 /KM
Even-pace splits
- 1 KM5:00
- 2 KM10:00
- 3 KM15:00
- 4 KM20:00
- Finish25:00
SUB 25 5K
SUB-25 5K reference card with pace and key splits.
Last reviewed 28 August 2026
SUB 25 5K race blueprint with even-pace splits.
RUNNERS LAB
SUB-25 5K
Even-pace race blueprint for a SUB 25 5K goal.
SUB-25 5K race blueprint.
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Use this chart
This chart is free to use in articles, training plans, coaching materials, and educational content. Please credit RunnersLab.app.
Even-pace race blueprint for a SUB 25 5K goal.
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Method
Even-pace splits from goal finish time and standard race distance.
Limits
Assumes perfectly even pacing — real races vary.
FAQ
Can I use this sub 25 5k in my blog or coaching materials?
Yes. This chart is free to use in articles, training plans, and educational content. Please credit RunnersLab.app.
Can I download this chart as an image?
Yes. Use Download PNG for web and Google Images, Download Pinterest PNG for vertical sharing, or Download PDF for printing.