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RUNNERS LAB

SUB 25 5K

SUB-25 5K reference card with pace and key splits.

Last reviewed 28 August 2026

SUB 25 5K goal card with pace and key splits.

RUNNERS LAB

SUB-25 5K

SUB-25 5K milestone reference card.

5K
25:00
Pace
5:00/km
Pace
8:03/mile
1K
5:00
400m
2:00

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Reference splits for a SUB 25 5K at even pace.

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Method

Even-pace splits from goal finish time and standard race distance.

Full methodology →

Limits

Assumes perfectly even pacing — real races vary.

FAQ

Can I use this sub 25 5k in my blog or coaching materials?

Yes. This chart is free to use in articles, training plans, and educational content. Please credit RunnersLab.app.

Can I download this chart as an image?

Yes. Use Download PNG for web and Google Images, Download Pinterest PNG for vertical sharing, or Download PDF for printing.