RunnersLab
Charts
Free, downloadable running reference charts for races, training, and conversions.
Last reviewed 25 August 2026
Download CSV, JSON, PNG, and PDF reference tables. Share the link or embed charts on your site. Every chart links back to RunnersLab calculators for exact custom results.
Race Pace
Goal finish times with pace and splits for common race distances.
Marathon Pace Chart
Marathon finish times with pace per km, pace per mile, and 5K, 10K, and half splits.
Half Marathon Pace Chart
Half marathon finish times with pace and 5K and 10K splits.
10K Pace Chart
10K finish times with pace per km, pace per mile, and 5K split.
5K Pace Chart
5K finish times with pace per km, pace per mile, and 1K / mile splits.
Race Equivalent Times
Equivalent 5K, 10K, half marathon, and marathon times from anchor race results using Riegel’s formula.
Conversion
Pace, speed, distance, and treadmill conversion tables.
Running Pace Conversion Dataset
Complete running pace conversion from min/km to min/mile, km/h, mph, and treadmill belt speed.
Min/km to Min/mile Conversion
Convert running pace between min/km and min/mile.
Running Pace to km/h
Convert min/km running pace to kilometres per hour.
Running Pace to mph
Convert min/mile running pace to miles per hour.
Treadmill Speed Conversion
Treadmill belt speed in km/h and mph with equivalent running pace.
Kilometres to Miles
Common running distances converted from kilometres to miles.
Training
Heart rate zones, training paces, RPE, and cadence references.
Running Heart Rate Zones
Heart rate training zones by % max HR with example BPM by age.
Training Pace Zone Chart
VDOT training paces for Easy, Threshold, and Interval work.
RPE Running Effort Scale
Rate of perceived exertion from 1–10 with typical running paces.
Running Cadence Reference
Typical cadence ranges by running pace zone.
Milestones
Popular running goal cards with pace and split references.
SUB 30 5K
SUB-30 5K reference card with pace and key splits.
SUB 25 5K
SUB-25 5K reference card with pace and key splits.
SUB 20 5K
SUB-20 5K reference card with pace and key splits.
SUB 60 10K
SUB-60 10K reference card with pace and key splits.
SUB 50 10K
SUB-50 10K reference card with pace and key splits.
SUB 45 10K
SUB-45 10K reference card with pace and key splits.
SUB 40 10K
SUB-40 10K reference card with pace and key splits.
SUB 2 HALF
SUB-2 HALF reference card with pace and key splits.
SUB 1:45 HALF
SUB-1:45 HALF reference card with pace and key splits.
SUB 1:30 HALF
SUB-1:30 HALF reference card with pace and key splits.
SUB 4 MARATHON
SUB-4 MARATHON reference card with pace and key splits.
SUB 3:30 MARATHON
SUB-3:30 MARATHON reference card with pace and key splits.
SUB 3 MARATHON
SUB-3 MARATHON reference card with pace and key splits.
Posters
Shareable visual references for social and Pinterest.