Running Pace to km/h

Convert min/km running pace to kilometres per hour.

Last reviewed 28 August 2026

Convert min/km running pace to km/h speed.

RUNNERS LAB

Running pace to km/h

Convert min/km running pace to kilometres per hour.

Pace /km	km/h	Pace /mile
3:00	20.0	4:50
3:30	17.1	5:38
4:00	15.0	6:26
4:30	13.3	7:15
5:00	12.0	8:03
5:30	10.9	8:51
6:00	10.0	9:39
6:30	9.2	10:28
7:00	8.6	11:16
7:30	8.0	12:04
8:00	7.5	12:52
8:30	7.1	13:41
9:00	6.7	14:29
9:30	6.3	15:17
10:00	6.0	16:06
10:30	5.7	16:54
11:00	5.5	17:42
11:30	5.2	18:30
12:00	5.0	19:19

Need the full dataset? → Running pace conversion dataset

Need an exact pace? → Open pace speed converter

Related charts

Use this chart

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Min/km to km/h conversion from 3:00/km to 12:00/km in 30-second steps. CSV and JSON downloads contain the full canonical dataset.

Method

km/h = 3600 ÷ seconds per km. Mile pace and mph are derived from the same seconds-per-km value.

On-page table: 3:00/km to 12:00/km in 30-second steps.

Full methodology →

Limits

Instantaneous speed at even pace. Does not model acceleration or GPS smoothing.

FAQ

Can I download this table as CSV or JSON?

Yes. Use Download CSV for spreadsheets and Excel, or Download JSON for programmatic use. Both files include the full table on this page with source URL and last-updated date.

Can I cite this page?

Yes. Link to this URL and credit RunnersLab.app. CSV and JSON downloads include the source URL and update date for attribution.