Running Pace Conversion Dataset

Complete running pace conversion from min/km to min/mile, km/h, mph, and treadmill belt speed.

Last reviewed 28 August 2026

Complete running pace conversion: min/km, min/mile, km/h, mph, and treadmill belt speed from 2:30 to 12:00/km.

RUNNERS LAB

Running pace conversion dataset

Complete running pace conversion from 2:30 to 12:00 per km in 5-second steps.

Pace /km	Pace /mile	km/h	mph	Treadmill km/h	Treadmill mph
2:30	4:01	24.0	14.9	24.0	14.9
2:35	4:09	23.2	14.4	23.2	14.4
2:40	4:17	22.5	14.0	22.5	14.0
2:45	4:26	21.8	13.6	21.8	13.6
2:50	4:34	21.2	13.2	21.2	13.2
2:55	4:42	20.6	12.8	20.6	12.8
3:00	4:50	20.0	12.4	20.0	12.4
3:05	4:58	19.5	12.1	19.5	12.1
3:10	5:06	18.9	11.8	18.9	11.8
3:15	5:14	18.5	11.5	18.5	11.5
3:20	5:22	18.0	11.2	18.0	11.2
3:25	5:30	17.6	10.9	17.6	10.9
3:30	5:38	17.1	10.7	17.1	10.7
3:35	5:46	16.7	10.4	16.7	10.4
3:40	5:54	16.4	10.2	16.4	10.2
3:45	6:02	16.0	9.9	16.0	9.9
3:50	6:10	15.7	9.7	15.7	9.7
3:55	6:18	15.3	9.5	15.3	9.5
4:00	6:26	15.0	9.3	15.0	9.3
4:05	6:34	14.7	9.1	14.7	9.1
4:10	6:42	14.4	8.9	14.4	8.9
4:15	6:50	14.1	8.8	14.1	8.8
4:20	6:58	13.8	8.6	13.8	8.6
4:25	7:06	13.6	8.4	13.6	8.4
4:30	7:15	13.3	8.3	13.3	8.3
4:35	7:23	13.1	8.1	13.1	8.1
4:40	7:31	12.9	8.0	12.9	8.0
4:45	7:39	12.6	7.8	12.6	7.8
4:50	7:47	12.4	7.7	12.4	7.7
4:55	7:55	12.2	7.6	12.2	7.6
5:00	8:03	12.0	7.5	12.0	7.5
5:05	8:11	11.8	7.3	11.8	7.3
5:10	8:19	11.6	7.2	11.6	7.2
5:15	8:27	11.4	7.1	11.4	7.1
5:20	8:35	11.3	7.0	11.3	7.0
5:25	8:43	11.1	6.9	11.1	6.9
5:30	8:51	10.9	6.8	10.9	6.8
5:35	8:59	10.7	6.7	10.7	6.7
5:40	9:07	10.6	6.6	10.6	6.6
5:45	9:15	10.4	6.5	10.4	6.5
5:50	9:23	10.3	6.4	10.3	6.4
5:55	9:31	10.1	6.3	10.1	6.3
6:00	9:39	10.0	6.2	10.0	6.2
6:05	9:47	9.9	6.1	9.9	6.1
6:10	9:55	9.7	6.0	9.7	6.0
6:15	10:04	9.6	6.0	9.6	6.0
6:20	10:12	9.5	5.9	9.5	5.9
6:25	10:20	9.4	5.8	9.4	5.8
6:30	10:28	9.2	5.7	9.2	5.7
6:35	10:36	9.1	5.7	9.1	5.7
6:40	10:44	9.0	5.6	9.0	5.6
6:45	10:52	8.9	5.5	8.9	5.5
6:50	11:00	8.8	5.5	8.8	5.5
6:55	11:08	8.7	5.4	8.7	5.4
7:00	11:16	8.6	5.3	8.6	5.3
7:05	11:24	8.5	5.3	8.5	5.3
7:10	11:32	8.4	5.2	8.4	5.2
7:15	11:40	8.3	5.1	8.3	5.1
7:20	11:48	8.2	5.1	8.2	5.1
7:25	11:56	8.1	5.0	8.1	5.0
7:30	12:04	8.0	5.0	8.0	5.0
7:35	12:12	7.9	4.9	7.9	4.9
7:40	12:20	7.8	4.9	7.8	4.9
7:45	12:28	7.7	4.8	7.7	4.8
7:50	12:36	7.7	4.8	7.7	4.8
7:55	12:44	7.6	4.7	7.6	4.7
8:00	12:52	7.5	4.7	7.5	4.7
8:05	13:01	7.4	4.6	7.4	4.6
8:10	13:09	7.3	4.6	7.3	4.6
8:15	13:17	7.3	4.5	7.3	4.5
8:20	13:25	7.2	4.5	7.2	4.5
8:25	13:33	7.1	4.4	7.1	4.4
8:30	13:41	7.1	4.4	7.1	4.4
8:35	13:49	7.0	4.3	7.0	4.3
8:40	13:57	6.9	4.3	6.9	4.3
8:45	14:05	6.9	4.3	6.9	4.3
8:50	14:13	6.8	4.2	6.8	4.2
8:55	14:21	6.7	4.2	6.7	4.2
9:00	14:29	6.7	4.1	6.7	4.1
9:05	14:37	6.6	4.1	6.6	4.1
9:10	14:45	6.5	4.1	6.5	4.1
9:15	14:53	6.5	4.0	6.5	4.0
9:20	15:01	6.4	4.0	6.4	4.0
9:25	15:09	6.4	4.0	6.4	4.0
9:30	15:17	6.3	3.9	6.3	3.9
9:35	15:25	6.3	3.9	6.3	3.9
9:40	15:33	6.2	3.9	6.2	3.9
9:45	15:41	6.2	3.8	6.2	3.8
9:50	15:50	6.1	3.8	6.1	3.8
9:55	15:58	6.1	3.8	6.1	3.8
10:00	16:06	6.0	3.7	6.0	3.7
10:05	16:14	6.0	3.7	6.0	3.7
10:10	16:22	5.9	3.7	5.9	3.7
10:15	16:30	5.9	3.6	5.9	3.6
10:20	16:38	5.8	3.6	5.8	3.6
10:25	16:46	5.8	3.6	5.8	3.6
10:30	16:54	5.7	3.6	5.7	3.6
10:35	17:02	5.7	3.5	5.7	3.5
10:40	17:10	5.6	3.5	5.6	3.5
10:45	17:18	5.6	3.5	5.6	3.5
10:50	17:26	5.5	3.4	5.5	3.4
10:55	17:34	5.5	3.4	5.5	3.4
11:00	17:42	5.5	3.4	5.5	3.4
11:05	17:50	5.4	3.4	5.4	3.4
11:10	17:58	5.4	3.3	5.4	3.3
11:15	18:06	5.3	3.3	5.3	3.3
11:20	18:14	5.3	3.3	5.3	3.3
11:25	18:22	5.3	3.3	5.3	3.3
11:30	18:30	5.2	3.2	5.2	3.2
11:35	18:38	5.2	3.2	5.2	3.2
11:40	18:47	5.1	3.2	5.1	3.2
11:45	18:55	5.1	3.2	5.1	3.2
11:50	19:03	5.1	3.2	5.1	3.2
11:55	19:11	5.0	3.1	5.0	3.1
12:00	19:19	5.0	3.1	5.0	3.1

Need an exact pace? → Open pace speed converter

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Canonical pace conversion dataset from 2:30/km to 12:00/km in 5-second steps. Each row lists min/km, min/mile, km/h, mph, and equivalent treadmill belt speed.

This is the full dataset. Focused conversion pages on this site are filtered views of the same arithmetic.

Method

Pace per km is the table key. Pace per mile = pace per km × 1.609344. km/h = 3600 ÷ seconds per km. mph = km/h ÷ 1.609344.

Treadmill km/h equals running km/h at zero grade. Treadmill mph is the belt speed in miles per hour at the same pace.

Range: 2:30/km (24.0 km/h) to 12:00/km (5.0 km/h) in 5-second steps. Speed values round to one decimal place.

Full methodology →

Limits

Flat treadmill, zero grade. Incline changes the effort at a given belt speed.

Exact arithmetic — not adjusted for wind, heat, or biomechanics.

FAQ

Can I download this table as CSV or JSON?

Yes. Use Download CSV for spreadsheets and Excel, or Download JSON for programmatic use. Both files include the full table on this page with source URL and last-updated date.

Can I cite this page?

Yes. Link to this URL and credit RunnersLab.app. CSV and JSON downloads include the source URL and update date for attribution.