Running Pace to mph

Convert min/mile running pace to miles per hour.

Last reviewed 28 August 2026

Convert min/mile running pace to mph speed.

RUNNERS LAB

Running pace to mph

Convert min/mile running pace to miles per hour.

Pace /mile	mph	Pace /km
5:00	12.0	3:06
5:30	10.9	3:25
6:00	10.0	3:44
6:30	9.2	4:02
7:00	8.6	4:21
7:30	8.0	4:40
8:00	7.5	4:58
8:30	7.1	5:17
9:00	6.7	5:36
9:30	6.3	5:54
10:00	6.0	6:13
10:30	5.7	6:31
11:00	5.5	6:50
11:30	5.2	7:09
12:00	5.0	7:27
12:30	4.8	7:46
13:00	4.6	8:05
13:30	4.4	8:23
14:00	4.3	8:42
14:30	4.1	9:01
15:00	4.0	9:19
15:30	3.9	9:38
16:00	3.7	9:57
16:30	3.6	10:15
17:00	3.5	10:34
17:30	3.4	10:52
18:00	3.3	11:11
18:30	3.2	11:30
19:00	3.2	11:48
19:30	3.1	12:07
20:00	3.0	12:26

Need the full dataset? → Running pace conversion dataset

Need an exact pace? → Open pace speed converter

Related charts

Use this chart

This chart is free to use in articles, training plans, coaching materials, and educational content. Please credit RunnersLab.app.

Min/mile to mph conversion from 5:00/mile to 20:00/mile in 30-second steps. CSV and JSON downloads contain the full canonical dataset keyed by min/km.

Method

mph = 3600 ÷ seconds per mile. Seconds per km = seconds per mile ÷ 1.609344.

On-page table: 5:00/mile to 20:00/mile in 30-second steps.

Full methodology →

Limits

US/imperial mile pace. For km/h values, see the pace-to-km/h chart or the full dataset.

FAQ

Can I download this table as CSV or JSON?

Yes. Use Download CSV for spreadsheets and Excel, or Download JSON for programmatic use. Both files include the full table on this page with source URL and last-updated date.

Can I cite this page?

Yes. Link to this URL and credit RunnersLab.app. CSV and JSON downloads include the source URL and update date for attribution.