Min/km to Min/mile Conversion

Convert running pace between min/km and min/mile.

Last reviewed 28 August 2026

Running pace conversion chart from 2:30/km to 12:00/km with min/mile, km/h, and mph.

Interactive calculator

Enter any time not in the table. The reference chart below stays even pace at 42.195 km, 21.0975 km, or your chosen distance.

Converted

5:00 /KM

5:00 /KM
8:03 /MI
12.0 KM/H
7.5 MPH

RUNNERS LAB

Min/km to min/mile conversion

Running pace conversion from 2:30/km to 12:00/km in 10-second steps with km/h and mph.

Pace /km	Pace /mile	km/h	mph
2:30	4:01	24.0	14.9
2:40	4:17	22.5	14.0
2:50	4:34	21.2	13.2
3:00	4:50	20.0	12.4
3:10	5:06	18.9	11.8
3:20	5:22	18.0	11.2
3:30	5:38	17.1	10.7
3:40	5:54	16.4	10.2
3:50	6:10	15.7	9.7
4:00	6:26	15.0	9.3
4:10	6:42	14.4	8.9
4:20	6:58	13.8	8.6
4:30	7:15	13.3	8.3
4:40	7:31	12.9	8.0
4:50	7:47	12.4	7.7
5:00	8:03	12.0	7.5
5:10	8:19	11.6	7.2
5:20	8:35	11.3	7.0
5:30	8:51	10.9	6.8
5:40	9:07	10.6	6.6
5:50	9:23	10.3	6.4
6:00	9:39	10.0	6.2
6:10	9:55	9.7	6.0
6:20	10:12	9.5	5.9
6:30	10:28	9.2	5.7
6:40	10:44	9.0	5.6
6:50	11:00	8.8	5.5
7:00	11:16	8.6	5.3
7:10	11:32	8.4	5.2
7:20	11:48	8.2	5.1
7:30	12:04	8.0	5.0
7:40	12:20	7.8	4.9
7:50	12:36	7.7	4.8
8:00	12:52	7.5	4.7
8:10	13:09	7.3	4.6
8:20	13:25	7.2	4.5
8:30	13:41	7.1	4.4
8:40	13:57	6.9	4.3
8:50	14:13	6.8	4.2
9:00	14:29	6.7	4.1
9:10	14:45	6.5	4.1
9:20	15:01	6.4	4.0
9:30	15:17	6.3	3.9
9:40	15:33	6.2	3.9
9:50	15:50	6.1	3.8
10:00	16:06	6.0	3.7
10:10	16:22	5.9	3.7
10:20	16:38	5.8	3.6
10:30	16:54	5.7	3.6
10:40	17:10	5.6	3.5
10:50	17:26	5.5	3.4
11:00	17:42	5.5	3.4
11:10	17:58	5.4	3.3
11:20	18:14	5.3	3.3
11:30	18:30	5.2	3.2
11:40	18:47	5.1	3.2
11:50	19:03	5.1	3.2
12:00	19:19	5.0	3.1

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This chart is free to use in articles, training plans, coaching materials, and educational content. Please credit RunnersLab.app.

Complete pace conversion from 2:30/km to 12:00/km in 10-second steps. Each row lists min/km, min/mile, km/h, and mph.

Use the pace-to-speed calculator above for a single conversion. CSV and JSON contain this full table.

Method

Pace per mile = pace per km × 1.609344. km/h = 3600 ÷ seconds per km. mph = km/h ÷ 1.609344.

Range: 2:30/km (24.0 km/h) to 12:00/km (5.0 km/h) in 10-second steps. Speed values round to one decimal place.

Full methodology →

Limits

Flat-ground running pace. Treadmill incline changes effort at a given belt speed.

FAQ

Can I download this table as CSV or JSON?

Yes. Use Download CSV for spreadsheets and Excel, or Download JSON for programmatic use. Both files include the full table on this page with source URL and last-updated date.

Can I cite this page?

Yes. Link to this URL and credit RunnersLab.app. CSV and JSON downloads include the source URL and update date for attribution.

How do I convert 5:00/km to min/mile?

5:00/km is about 8:03/mile, or 12.0 km/h and 7.5 mph.

How do I convert 8:00/mile to min/km?

8:00/mile is about 4:58/km, or 12.1 km/h.

What is 6:00/km in mph?

6:00/km is 10.0 km/h or about 6.2 mph.