10K Pace Chart

10K finish times with pace per km, pace per mile, and 5K split.

Last reviewed 28 August 2026

10K pace chart: finish times, pace per km and mile, and 5K split.

RUNNERS LAB

10K pace chart

Even-pace 10K goal times with pace per kilometre, pace per mile, and 5K split.

Goal time	Pace /km	Pace /mile	5K
30:00	3:00	4:50	15:00
31:00	3:06	4:59	15:30
32:00	3:12	5:09	16:00
33:00	3:18	5:19	16:30
34:00	3:24	5:28	17:00
35:00	3:30	5:38	17:30
36:00	3:36	5:48	18:00
37:00	3:42	5:57	18:30
38:00	3:48	6:07	19:00
39:00	3:54	6:17	19:30
40:00	4:00	6:26	20:00
41:00	4:06	6:36	20:30
42:00	4:12	6:46	21:00
43:00	4:18	6:55	21:30
44:00	4:24	7:05	22:00
45:00	4:30	7:15	22:30
46:00	4:36	7:24	23:00
47:00	4:42	7:34	23:30
48:00	4:48	7:43	24:00
49:00	4:54	7:53	24:30
50:00	5:00	8:03	25:00
51:00	5:06	8:12	25:30
52:00	5:12	8:22	26:00
53:00	5:18	8:32	26:30
54:00	5:24	8:41	27:00
55:00	5:30	8:51	27:30
56:00	5:36	9:01	28:00
57:00	5:42	9:10	28:30
58:00	5:48	9:20	29:00
59:00	5:54	9:30	29:30
1:00:00	6:00	9:39	30:00
1:01:00	6:06	9:49	30:30
1:02:00	6:12	9:59	31:00
1:03:00	6:18	10:08	31:30
1:04:00	6:24	10:18	32:00
1:05:00	6:30	10:28	32:30
1:06:00	6:36	10:37	33:00
1:07:00	6:42	10:47	33:30
1:08:00	6:48	10:57	34:00
1:09:00	6:54	11:06	34:30
1:10:00	7:00	11:16	35:00
1:11:00	7:06	11:26	35:30
1:12:00	7:12	11:35	36:00
1:13:00	7:18	11:45	36:30
1:14:00	7:24	11:55	37:00
1:15:00	7:30	12:04	37:30
1:16:00	7:36	12:14	38:00
1:17:00	7:42	12:24	38:30
1:18:00	7:48	12:33	39:00
1:19:00	7:54	12:43	39:30
1:20:00	8:00	12:52	40:00

Need an exact pace? → Open 10k pace calculator

Related charts

5K Pace
5K finish times with pace per km, pace per mile, and 1K / mile splits.
Half Marathon Pace
Half marathon finish times with pace and 5K and 10K splits.
Marathon Pace
Marathon finish times with pace per km, pace per mile, and 5K, 10K, and half splits.

Use this chart

This chart is free to use in articles, training plans, coaching materials, and educational content. Please credit RunnersLab.app.

Even-pace 10K goal times from 30:00 to 1:20:00 in 1-minute steps, with pace per km, pace per mile, and 5K split.

Method

Distance: 10 km. Formula: pace per km = finish time ÷ 10. Mile pace = finish time ÷ 6.2137 miles.

5K split = even pace × 5 km. Goal times from 30:00 to 1:20:00 in 1-minute steps.

Full methodology →

Limits

Even pacing assumed. Course elevation and weather are not in the table.

FAQ

Can I download this table as CSV or JSON?

Yes. Use Download CSV for spreadsheets and Excel, or Download JSON for programmatic use. Both files include the full table on this page with source URL and last-updated date.

Can I cite this page?

Yes. Link to this URL and credit RunnersLab.app. CSV and JSON downloads include the source URL and update date for attribution.