Race blueprint
1:45:00 half marathon Blueprint
- Target time
- 1:45:00
- Target pace
- 4:59 /KM
Even-pace splits
- 5 KM24:53
- 10 KM49:46
- 15 KM1:14:39
- 20 KM1:39:32
- Finish1:45:00
Half Marathon Pace Chart
Half marathon finish times with pace and 5K and 10K splits.
Last reviewed 28 August 2026
Half marathon pace chart: finish times from 1:10 to 3:30, pace per km and mile, speed, and 5K, 10K, and 10-mile splits.
Interactive calculator
Enter any time not in the table. The reference chart below stays even pace at 42.195 km, 21.0975 km, or your chosen distance.
Your goal
8:01 /MI
Change finish time, pace, speed, or any split. The rest stay even.
Your splits
| Marker | Split | Time |
|---|---|---|
| 5 KM | 24:53 | |
| 10 KM | 24:53 | |
| 15 KM | 24:53 | |
| 20 KM | 24:53 | |
| Finish | 5:28 |
Your race blueprint
A 1:45 half marathon requires an average pace of approximately 4:59/km.
RUNNERS LAB
Half marathon pace chart
Even-pace half marathon goal times from 1:10 to 3:30 with pace, speed, and splits at 5K, 10K, and 10 miles.
Even-pace half marathon goal times with pace per kilometre, pace per mile, and checkpoint splits.
| Goal time | Pace /km | Pace /mile | km/h | mph | 5K | 10K | 10 mile |
|---|---|---|---|---|---|---|---|
| 1:10:00 | 3:19 | 5:20 | 18.1 | 11.2 | 16:35 | 33:11 | 53:24 |
| 1:11:00 | 3:22 | 5:25 | 17.8 | 11.1 | 16:50 | 33:39 | 54:10 |
| 1:12:00 | 3:25 | 5:30 | 17.6 | 10.9 | 17:04 | 34:08 | 54:55 |
| 1:13:00 | 3:28 | 5:34 | 17.3 | 10.8 | 17:18 | 34:36 | 55:41 |
| 1:14:00 | 3:30 | 5:39 | 17.1 | 10.6 | 17:32 | 35:05 | 56:27 |
| 1:15:00 | 3:33 | 5:43 | 16.9 | 10.5 | 17:46 | 35:33 | 57:13 |
| 1:16:00 | 3:36 | 5:48 | 16.7 | 10.3 | 18:01 | 36:01 | 57:58 |
| 1:17:00 | 3:39 | 5:52 | 16.4 | 10.2 | 18:15 | 36:30 | 58:44 |
| 1:18:00 | 3:42 | 5:57 | 16.2 | 10.1 | 18:29 | 36:58 | 59:30 |
| 1:19:00 | 3:45 | 6:02 | 16.0 | 10.0 | 18:43 | 37:27 | 1:00:16 |
| 1:20:00 | 3:48 | 6:06 | 15.8 | 9.8 | 18:58 | 37:55 | 1:01:02 |
| 1:21:00 | 3:50 | 6:11 | 15.6 | 9.7 | 19:12 | 38:24 | 1:01:47 |
| 1:22:00 | 3:53 | 6:15 | 15.4 | 9.6 | 19:26 | 38:52 | 1:02:33 |
| 1:23:00 | 3:56 | 6:20 | 15.3 | 9.5 | 19:40 | 39:20 | 1:03:19 |
| 1:24:00 | 3:59 | 6:24 | 15.1 | 9.4 | 19:54 | 39:49 | 1:04:05 |
| 1:25:00 | 4:02 | 6:29 | 14.9 | 9.3 | 20:09 | 40:17 | 1:04:50 |
| 1:26:00 | 4:05 | 6:34 | 14.7 | 9.1 | 20:23 | 40:46 | 1:05:36 |
| 1:27:00 | 4:07 | 6:38 | 14.6 | 9.0 | 20:37 | 41:14 | 1:06:22 |
| 1:28:00 | 4:10 | 6:43 | 14.4 | 8.9 | 20:51 | 41:43 | 1:07:08 |
| 1:29:00 | 4:13 | 6:47 | 14.2 | 8.8 | 21:06 | 42:11 | 1:07:53 |
| 1:30:00 | 4:16 | 6:52 | 14.1 | 8.7 | 21:20 | 42:40 | 1:08:39 |
| 1:31:00 | 4:19 | 6:56 | 13.9 | 8.6 | 21:34 | 43:08 | 1:09:25 |
| 1:32:00 | 4:22 | 7:01 | 13.8 | 8.5 | 21:48 | 43:36 | 1:10:11 |
| 1:33:00 | 4:24 | 7:06 | 13.6 | 8.5 | 22:02 | 44:05 | 1:10:56 |
| 1:34:00 | 4:27 | 7:10 | 13.5 | 8.4 | 22:17 | 44:33 | 1:11:42 |
| 1:35:00 | 4:30 | 7:15 | 13.3 | 8.3 | 22:31 | 45:02 | 1:12:28 |
| 1:36:00 | 4:33 | 7:19 | 13.2 | 8.2 | 22:45 | 45:30 | 1:13:14 |
| 1:37:00 | 4:36 | 7:24 | 13.1 | 8.1 | 22:59 | 45:59 | 1:14:00 |
| 1:38:00 | 4:39 | 7:29 | 12.9 | 8.0 | 23:14 | 46:27 | 1:14:45 |
| 1:39:00 | 4:42 | 7:33 | 12.8 | 7.9 | 23:28 | 46:55 | 1:15:31 |
| 1:40:00 | 4:44 | 7:38 | 12.7 | 7.9 | 23:42 | 47:24 | 1:16:17 |
| 1:41:00 | 4:47 | 7:42 | 12.5 | 7.8 | 23:56 | 47:52 | 1:17:03 |
| 1:42:00 | 4:50 | 7:47 | 12.4 | 7.7 | 24:10 | 48:21 | 1:17:48 |
| 1:43:00 | 4:53 | 7:51 | 12.3 | 7.6 | 24:25 | 48:49 | 1:18:34 |
| 1:44:00 | 4:56 | 7:56 | 12.2 | 7.6 | 24:39 | 49:18 | 1:19:20 |
| 1:45:00 | 4:59 | 8:01 | 12.1 | 7.5 | 24:53 | 49:46 | 1:20:06 |
| 1:46:00 | 5:01 | 8:05 | 11.9 | 7.4 | 25:07 | 50:15 | 1:20:51 |
| 1:47:00 | 5:04 | 8:10 | 11.8 | 7.4 | 25:22 | 50:43 | 1:21:37 |
| 1:48:00 | 5:07 | 8:14 | 11.7 | 7.3 | 25:36 | 51:11 | 1:22:23 |
| 1:49:00 | 5:10 | 8:19 | 11.6 | 7.2 | 25:50 | 51:40 | 1:23:09 |
| 1:50:00 | 5:13 | 8:23 | 11.5 | 7.2 | 26:04 | 52:08 | 1:23:55 |
| 1:51:00 | 5:16 | 8:28 | 11.4 | 7.1 | 26:18 | 52:37 | 1:24:40 |
| 1:52:00 | 5:19 | 8:33 | 11.3 | 7.0 | 26:33 | 53:05 | 1:25:26 |
| 1:53:00 | 5:21 | 8:37 | 11.2 | 7.0 | 26:47 | 53:34 | 1:26:12 |
| 1:54:00 | 5:24 | 8:42 | 11.1 | 6.9 | 27:01 | 54:02 | 1:26:58 |
| 1:55:00 | 5:27 | 8:46 | 11.0 | 6.8 | 27:15 | 54:31 | 1:27:43 |
| 1:56:00 | 5:30 | 8:51 | 10.9 | 6.8 | 27:29 | 54:59 | 1:28:29 |
| 1:57:00 | 5:33 | 8:55 | 10.8 | 6.7 | 27:44 | 55:27 | 1:29:15 |
| 1:58:00 | 5:36 | 9:00 | 10.7 | 6.7 | 27:58 | 55:56 | 1:30:01 |
| 1:59:00 | 5:38 | 9:05 | 10.6 | 6.6 | 28:12 | 56:24 | 1:30:46 |
| 2:00:00 | 5:41 | 9:09 | 10.5 | 6.6 | 28:26 | 56:53 | 1:31:32 |
| 2:01:00 | 5:44 | 9:14 | 10.5 | 6.5 | 28:41 | 57:21 | 1:32:18 |
| 2:02:00 | 5:47 | 9:18 | 10.4 | 6.4 | 28:55 | 57:50 | 1:33:04 |
| 2:03:00 | 5:50 | 9:23 | 10.3 | 6.4 | 29:09 | 58:18 | 1:33:50 |
| 2:04:00 | 5:53 | 9:28 | 10.2 | 6.3 | 29:23 | 58:46 | 1:34:35 |
| 2:05:00 | 5:55 | 9:32 | 10.1 | 6.3 | 29:37 | 59:15 | 1:35:21 |
| 2:06:00 | 5:58 | 9:37 | 10.0 | 6.2 | 29:52 | 59:43 | 1:36:07 |
| 2:07:00 | 6:01 | 9:41 | 10.0 | 6.2 | 30:06 | 1:00:12 | 1:36:53 |
| 2:08:00 | 6:04 | 9:46 | 9.9 | 6.1 | 30:20 | 1:00:40 | 1:37:38 |
| 2:09:00 | 6:07 | 9:50 | 9.8 | 6.1 | 30:34 | 1:01:09 | 1:38:24 |
| 2:10:00 | 6:10 | 9:55 | 9.7 | 6.1 | 30:49 | 1:01:37 | 1:39:10 |
| 2:11:00 | 6:13 | 10:00 | 9.7 | 6.0 | 31:03 | 1:02:06 | 1:39:56 |
| 2:12:00 | 6:15 | 10:04 | 9.6 | 6.0 | 31:17 | 1:02:34 | 1:40:41 |
| 2:13:00 | 6:18 | 10:09 | 9.5 | 5.9 | 31:31 | 1:03:02 | 1:41:27 |
| 2:14:00 | 6:21 | 10:13 | 9.4 | 5.9 | 31:45 | 1:03:31 | 1:42:13 |
| 2:15:00 | 6:24 | 10:18 | 9.4 | 5.8 | 32:00 | 1:03:59 | 1:42:59 |
| 2:16:00 | 6:27 | 10:22 | 9.3 | 5.8 | 32:14 | 1:04:28 | 1:43:45 |
| 2:17:00 | 6:30 | 10:27 | 9.2 | 5.7 | 32:28 | 1:04:56 | 1:44:30 |
| 2:18:00 | 6:32 | 10:32 | 9.2 | 5.7 | 32:42 | 1:05:25 | 1:45:16 |
| 2:19:00 | 6:35 | 10:36 | 9.1 | 5.7 | 32:57 | 1:05:53 | 1:46:02 |
| 2:20:00 | 6:38 | 10:41 | 9.0 | 5.6 | 33:11 | 1:06:22 | 1:46:48 |
| 2:21:00 | 6:41 | 10:45 | 9.0 | 5.6 | 33:25 | 1:06:50 | 1:47:33 |
| 2:22:00 | 6:44 | 10:50 | 8.9 | 5.5 | 33:39 | 1:07:18 | 1:48:19 |
| 2:23:00 | 6:47 | 10:54 | 8.9 | 5.5 | 33:53 | 1:07:47 | 1:49:05 |
| 2:24:00 | 6:50 | 10:59 | 8.8 | 5.5 | 34:08 | 1:08:15 | 1:49:51 |
| 2:25:00 | 6:52 | 11:04 | 8.7 | 5.4 | 34:22 | 1:08:44 | 1:50:36 |
| 2:26:00 | 6:55 | 11:08 | 8.7 | 5.4 | 34:36 | 1:09:12 | 1:51:22 |
| 2:27:00 | 6:58 | 11:13 | 8.6 | 5.4 | 34:50 | 1:09:41 | 1:52:08 |
| 2:28:00 | 7:01 | 11:17 | 8.6 | 5.3 | 35:05 | 1:10:09 | 1:52:54 |
| 2:29:00 | 7:04 | 11:22 | 8.5 | 5.3 | 35:19 | 1:10:37 | 1:53:40 |
| 2:30:00 | 7:07 | 11:27 | 8.4 | 5.2 | 35:33 | 1:11:06 | 1:54:25 |
| 2:31:00 | 7:09 | 11:31 | 8.4 | 5.2 | 35:47 | 1:11:34 | 1:55:11 |
| 2:32:00 | 7:12 | 11:36 | 8.3 | 5.2 | 36:01 | 1:12:03 | 1:55:57 |
| 2:33:00 | 7:15 | 11:40 | 8.3 | 5.1 | 36:16 | 1:12:31 | 1:56:43 |
| 2:34:00 | 7:18 | 11:45 | 8.2 | 5.1 | 36:30 | 1:13:00 | 1:57:28 |
| 2:35:00 | 7:21 | 11:49 | 8.2 | 5.1 | 36:44 | 1:13:28 | 1:58:14 |
| 2:36:00 | 7:24 | 11:54 | 8.1 | 5.0 | 36:58 | 1:13:57 | 1:59:00 |
| 2:37:00 | 7:26 | 11:59 | 8.1 | 5.0 | 37:12 | 1:14:25 | 1:59:46 |
| 2:38:00 | 7:29 | 12:03 | 8.0 | 5.0 | 37:27 | 1:14:53 | 2:00:31 |
| 2:39:00 | 7:32 | 12:08 | 8.0 | 4.9 | 37:41 | 1:15:22 | 2:01:17 |
| 2:40:00 | 7:35 | 12:12 | 7.9 | 4.9 | 37:55 | 1:15:50 | 2:02:03 |
| 2:41:00 | 7:38 | 12:17 | 7.9 | 4.9 | 38:09 | 1:16:19 | 2:02:49 |
| 2:42:00 | 7:41 | 12:21 | 7.8 | 4.9 | 38:24 | 1:16:47 | 2:03:35 |
| 2:43:00 | 7:44 | 12:26 | 7.8 | 4.8 | 38:38 | 1:17:16 | 2:04:20 |
| 2:44:00 | 7:46 | 12:31 | 7.7 | 4.8 | 38:52 | 1:17:44 | 2:05:06 |
| 2:45:00 | 7:49 | 12:35 | 7.7 | 4.8 | 39:06 | 1:18:12 | 2:05:52 |
| 2:46:00 | 7:52 | 12:40 | 7.6 | 4.7 | 39:20 | 1:18:41 | 2:06:38 |
| 2:47:00 | 7:55 | 12:44 | 7.6 | 4.7 | 39:35 | 1:19:09 | 2:07:23 |
| 2:48:00 | 7:58 | 12:49 | 7.5 | 4.7 | 39:49 | 1:19:38 | 2:08:09 |
| 2:49:00 | 8:01 | 12:53 | 7.5 | 4.7 | 40:03 | 1:20:06 | 2:08:55 |
| 2:50:00 | 8:03 | 12:58 | 7.4 | 4.6 | 40:17 | 1:20:35 | 2:09:41 |
| 2:51:00 | 8:06 | 13:03 | 7.4 | 4.6 | 40:32 | 1:21:03 | 2:10:26 |
| 2:52:00 | 8:09 | 13:07 | 7.4 | 4.6 | 40:46 | 1:21:32 | 2:11:12 |
| 2:53:00 | 8:12 | 13:12 | 7.3 | 4.5 | 41:00 | 1:22:00 | 2:11:58 |
| 2:54:00 | 8:15 | 13:16 | 7.3 | 4.5 | 41:14 | 1:22:28 | 2:12:44 |
| 2:55:00 | 8:18 | 13:21 | 7.2 | 4.5 | 41:28 | 1:22:57 | 2:13:30 |
| 2:56:00 | 8:21 | 13:26 | 7.2 | 4.5 | 41:43 | 1:23:25 | 2:14:15 |
| 2:57:00 | 8:23 | 13:30 | 7.2 | 4.4 | 41:57 | 1:23:54 | 2:15:01 |
| 2:58:00 | 8:26 | 13:35 | 7.1 | 4.4 | 42:11 | 1:24:22 | 2:15:47 |
| 2:59:00 | 8:29 | 13:39 | 7.1 | 4.4 | 42:25 | 1:24:51 | 2:16:33 |
| 3:00:00 | 8:32 | 13:44 | 7.0 | 4.4 | 42:40 | 1:25:19 | 2:17:18 |
| 3:01:00 | 8:35 | 13:48 | 7.0 | 4.3 | 42:54 | 1:25:48 | 2:18:04 |
| 3:02:00 | 8:38 | 13:53 | 7.0 | 4.3 | 43:08 | 1:26:16 | 2:18:50 |
| 3:03:00 | 8:40 | 13:58 | 6.9 | 4.3 | 43:22 | 1:26:44 | 2:19:36 |
| 3:04:00 | 8:43 | 14:02 | 6.9 | 4.3 | 43:36 | 1:27:13 | 2:20:21 |
| 3:05:00 | 8:46 | 14:07 | 6.8 | 4.3 | 43:51 | 1:27:41 | 2:21:07 |
| 3:06:00 | 8:49 | 14:11 | 6.8 | 4.2 | 44:05 | 1:28:10 | 2:21:53 |
| 3:07:00 | 8:52 | 14:16 | 6.8 | 4.2 | 44:19 | 1:28:38 | 2:22:39 |
| 3:08:00 | 8:55 | 14:20 | 6.7 | 4.2 | 44:33 | 1:29:07 | 2:23:25 |
| 3:09:00 | 8:58 | 14:25 | 6.7 | 4.2 | 44:48 | 1:29:35 | 2:24:10 |
| 3:10:00 | 9:00 | 14:30 | 6.7 | 4.1 | 45:02 | 1:30:03 | 2:24:56 |
| 3:11:00 | 9:03 | 14:34 | 6.6 | 4.1 | 45:16 | 1:30:32 | 2:25:42 |
| 3:12:00 | 9:06 | 14:39 | 6.6 | 4.1 | 45:30 | 1:31:00 | 2:26:28 |
| 3:13:00 | 9:09 | 14:43 | 6.6 | 4.1 | 45:44 | 1:31:29 | 2:27:13 |
| 3:14:00 | 9:12 | 14:48 | 6.5 | 4.1 | 45:59 | 1:31:57 | 2:27:59 |
| 3:15:00 | 9:15 | 14:52 | 6.5 | 4.0 | 46:13 | 1:32:26 | 2:28:45 |
| 3:16:00 | 9:17 | 14:57 | 6.5 | 4.0 | 46:27 | 1:32:54 | 2:29:31 |
| 3:17:00 | 9:20 | 15:02 | 6.4 | 4.0 | 46:41 | 1:33:23 | 2:30:16 |
| 3:18:00 | 9:23 | 15:06 | 6.4 | 4.0 | 46:55 | 1:33:51 | 2:31:02 |
| 3:19:00 | 9:26 | 15:11 | 6.4 | 4.0 | 47:10 | 1:34:19 | 2:31:48 |
| 3:20:00 | 9:29 | 15:15 | 6.3 | 3.9 | 47:24 | 1:34:48 | 2:32:34 |
| 3:21:00 | 9:32 | 15:20 | 6.3 | 3.9 | 47:38 | 1:35:16 | 2:33:20 |
| 3:22:00 | 9:34 | 15:25 | 6.3 | 3.9 | 47:52 | 1:35:45 | 2:34:05 |
| 3:23:00 | 9:37 | 15:29 | 6.2 | 3.9 | 48:07 | 1:36:13 | 2:34:51 |
| 3:24:00 | 9:40 | 15:34 | 6.2 | 3.9 | 48:21 | 1:36:42 | 2:35:37 |
| 3:25:00 | 9:43 | 15:38 | 6.2 | 3.8 | 48:35 | 1:37:10 | 2:36:23 |
| 3:26:00 | 9:46 | 15:43 | 6.1 | 3.8 | 48:49 | 1:37:39 | 2:37:08 |
| 3:27:00 | 9:49 | 15:47 | 6.1 | 3.8 | 49:03 | 1:38:07 | 2:37:54 |
| 3:28:00 | 9:52 | 15:52 | 6.1 | 3.8 | 49:18 | 1:38:35 | 2:38:40 |
| 3:29:00 | 9:54 | 15:57 | 6.1 | 3.8 | 49:32 | 1:39:04 | 2:39:26 |
| 3:30:00 | 9:57 | 16:01 | 6.0 | 3.7 | 49:46 | 1:39:32 | 2:40:11 |
Related charts
Use this chart
This chart is free to use in articles, training plans, coaching materials, and educational content. Please credit RunnersLab.app.
Even-pace half marathon goal times from 1:10 to 3:30 in 1-minute steps, with pace, km/h, mph, and splits at 5K, 10K, and 10 miles.
Popular goals like 1:30, 1:45, and 2:00 are highlighted. PNG exports show a subset; the HTML table and CSV are complete.
Method
Distance: 21.0975 km. Pace per km = finish time ÷ 21.0975. Mile pace uses 13.1094 miles.
10-mile split = even pace × 16.09344 km. Goal times from 1:10:00 to 3:30:00 in 1-minute steps.
Limits
Even-pace reference only. Does not model negative splits, hills, or race-day conditions.
FAQ
Can I download this table as CSV or JSON?
Yes. Use Download CSV for spreadsheets and Excel, or Download JSON for programmatic use. Both files include the full table on this page with source URL and last-updated date.
Can I cite this page?
Yes. Link to this URL and credit RunnersLab.app. CSV and JSON downloads include the source URL and update date for attribution.
What pace is a 1:45 half marathon?
About 4:58/km or 8:00/mile at even pace, with 5K near 24:48 and 10K near 49:37.
What pace is a 2-hour half marathon?
Exactly 5:41/km or 9:09/mile — the same average pace as a 4:00 marathon.
What pace is a 1:30 half marathon?
About 4:16/km or 6:52/mile at even pace.